Courses
BASIC 9
All programmes revolve around few major heavy compound movement. Namely Squats, Lunges, Hip Hinge, Hamstring, Shoulder Presses, Benchpress, Rows, Pulldowns and Core.
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By customising this exercise to fit your body, rather than the other way round , we will learn what works best for your body type.
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With this in mind, we can reduce the risk of muscle strain or anything untoward that may happen with a faulty movement pattern.
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View sample video analysis here.
ADVANCE 9
Building upon the fundamentals acquired from Basic 9, we will delve deeper into different variations of the Basic 9 to take your training to the next level.
For instance Front Squats, Zercher Squats, Landmine Squats are variations of the Basic Squat that we will be covering in Advance 9 among many other compound movements.