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Basic 9

PROGRAM OVERVIEW

For whom

For Beginners and Intermediate Lifters under 3 years of experience in the gym.

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Working on optimum lifting mechanics customised to your body shape.

 

Foundation programme to Advance 9.

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Learn these 9 Basic Movements that is the basis of all Exercise Programmes;

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View sample video here.

  • Squats

  • Benchpress

  • Deadlift

  • Rows

  • Military Press

  • Pullups

  • Core

  • Hamstrings

  • Lunges

What does this program include?

8 hours on site coaching

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Customised Biomechanical Analysis

A Handbook (downloadable PDF)

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An E-certificate upon completion of class

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Next Intake

TBC

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  • What if I can't make it for all sessions?
    Please reach out to our team to discuss how we can best help you out.
  • What is the difficulty level of this course?
    For all intermediate to advance lifters (with 3 years of gym experience or has undergone Basic 9 course) , without injuries preferrably. Otherwise please bring along any medical discharge notes from your consultant General Physician to clear you for exercise
  • What is the refund policy?
    This course is non-refundable.
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