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PROGRAM OVERVIEW
For whom
For Beginners and Intermediate Lifters under 3 years of experience in the gym.
Working on optimum lifting mechanics customised to your body shape.
Foundation programme to Advance 9.
Learn these 9 Basic Movements that is the basis of all Exercise Programmes;
View sample video here.
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Squats
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Benchpress
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Deadlift
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Rows
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Military Press
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Pullups
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Core
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Hamstrings
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Lunges
What does this program include?
8 hours on site coaching
Customised Biomechanical Analysis
A Handbook (downloadable PDF)
An E-certificate upon completion of class
Next Intake
TBC
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