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Advance 9
PROGRAM OVERVIEW
For Intermediate and Advance Lifters with more than 3 years of gym experience.
Challenge your motor control and coordination with progressively advance exercises.
Learn which technique / variation / method works best for each individual exercise.
Pre Requisite - To have undergone Basic 9 course
For whom
What does this program include?
8 hours on site coaching
Customised Biomechanical Analysis
A Handbook (downloadable PDF)
An E-certificate upon completion of class
Next Intake
To Be Confirmed
FAQ
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